Hello. It’s Thursday, February 1. You’re about to discover 8 habits that can add 24 years to your life, the best and worst times of day to brush your teeth, 12 top vitamin K foods to boost bone health, 8 easy DIY humidifier ideas, and more...
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Artery Calcification Nearly Twice as Likely in “Night Owls”
People with late-night habits (“night owls”) may have nearly twice the risk of developing coronary artery calcification as compared to “early birds,” a recent study has found. Night owls had a 40.6% incidence of artery calcification, while early birds had a 22.2% incidence.
Artery calcification, also known as atherosclerosis, involves an accumulation of fatty deposits in the arteries, which makes it more difficult for blood to flow through. The condition builds up over time and can lead to blood clots, chest pain, heart attack, and stroke.
The study involved 771 adults aged 50-64 who were divided into five groups based on their sleep habits, which ranged from extreme morning types to extreme evening types. The association between staying up late and artery calcification indicates that disrupted circadian rhythm may have a detrimental effect on heart health.
“As well as the previously known factors, the individual circadian rhythm also appears to be an important risk factor for artery calcification,” said Ding Zou, study author. “It should therefore be taken into account in the preventive treatment of cardiovascular diseases in particular.” (Be sure to also see the article ‘5 Easy Ways to Help Yourself Go to Sleep Earlier’ below ↓)
Cutting Out Alcohol Could Lower the Risk of Multiple Cancers
Giving up alcohol may lower the risk of certain cancers, particularly those associated with the mouth and esophagus, a new research review has determined. Cutting out alcohol was also linked to a lower risk of breast cancer and colorectal cancer, which are two of the top five most common cancers.
The review was conducted by the International Agency for Research on Cancer (IARC) and included data from over 90 studies involving cancers caused by alcohol. Along with finding that cessation does lower the risk of some cancers, the review also pinpointed acetaldehyde as a main cancer-causing chemical.
Acetaldehyde is a toxin produced by the liver when it metabolizes alcohol. It causes damage to the DNA found in cells, which accumulates over time with consistent drinking. This damage can eventually lead to mutated cells, including cancer cells, and may damage organs like the liver and kidneys.
The greatest damage from acetaldehyde and biggest cancer risk are associated with excessive drinking, but the World Health Organization (WHO) recently declared that no amount of alcohol is considered safe for human health. Still, reducing alcohol intake will likely have a positive effect on health.
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The Real Secrets for Building Stronger Bones
Do you want to stay active and healthy as you age?
Most people do, but brittle bones and osteoporosis can be a huge obstacle, slowing you down with the fear of a fracture. (And, in fact, 1 in 2 women over age 50 will break a bone in their lifetime due to osteoporosis.) That’s why Kevin Ellis– more commonly known as The Bone Coach™– created his Stronger Bones Masterclass. In this free training, you’ll discover the #1 MISTAKE many people make with osteopenia and osteoporosis, 5 action steps to boost bone health without leaving home, and the surprising reason many people don’t have a shot at better bone density (plus, how to avoid being one of them).
Find out more and get instant access to this FREE training right here.
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Snow Shoveling Can Be Deadly – How to Protect Your Heart While Doing It
Shoveling snow can be surprisingly hard on the heart, especially for people who aren’t used to exercise. It contributes to hundreds of heart attacks each year due to increases in heart rate and blood pressure combined with cold air constricting blood vessels. Tips for safer shoveling include always covering your mouth and nose, pushing snow rather than lifting and throwing it, and pacing yourself. Or get someone else to do it for you if possible! (More)
Fruit Juice May Contribute to Weight Gain
Drinking juice made with 100% fruit and no additives may be healthier than other beverages made with artificial or questionable ingredients, but it still might not be the best option. Though it contains vitamins, minerals, and some antioxidants, juice lacks the fiber found in whole fruits. It’s also relatively high in sugar and calories, which could be why a recent study found that frequent consumption of fruit juices may contribute to weight gain. (More)
Dental Plaque During Pregnancy May Harm Infant Health
Candida albicans is a potentially pathogenic fungus often responsible for yeast infections as well as the development of cavities in early childhood. Interestingly, a recent study has discovered that poorer dental hygiene – as measured by plaque accumulation – during pregnancy likely leads to a higher risk of transmitting C. albicans to the infant. In light of this, developing good oral habits could be key to a healthy pregnancy. (More)
“Bizarre” Visual Symptoms Could Be Early Warning Sign of Alzheimer’s
Some of the more commonly known symptoms of Alzheimer’s disease include confusion, losing track of dates or personal items, and forgetting recently learned information. However, a new large-scale study indicates that there is another lesser-known early warning sign of Alzheimer’s known as posterior cortical atrophy (PCA). Occurring in about 10% of Alzheimer’s cases, PCA involves visual difficulties like misjudging distances, distinguishing between moving and stationary objects, and even hallucinations. (More)
12 Best Vitamin K Foods for Stronger Bones & Less Inflammation
Vitamin K is a critical, but often overlooked, nutrient. It plays a role in maintaining bone health, supporting immune response, and combating inflammation that contributes to aging. One of the foods most abundant in vitamin K is natto, which is a fermented soy dish common in Asian cuisines. Other top vitamin K foods include leafy greens, cruciferous veggies, kiwi, celery, and onions. Avocados, berries, and pomegranates also boost your daily vitamin K intake. (More)
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Humans go through two sets of teeth in their lifetime, ending up with 32 total (or 28 if the wisdom teeth are removed). About ⅓ of each tooth sits beneath the gum line, and no two people have an identical set of teeth – even identical twins have unique “teeth prints.”
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Free Stronger Bones Masterclass
Do you worry about a fracture slowing you down and keeping you from an active life?
If so, you can learn how to take control of your bone health and put “fracture fear” to rest in the free Stronger Bones Masterclass taught by certified health coach Kevin Ellis– aka The Bone Coach™. In it, you’ll discover the one thing bone density scans miss that doctors don’t seem to be concerned about, 5 action steps to boost bone health without leaving home, and the essential "tools" used by Osteoporosis "Thrivers". You can instantly access and watch this critical training right here.
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> What did the dentist say to the golfer? “You have a hole in one!”
> What happens when the fog lifts in California? UCLA.
> Why did the honey bee buy a phone? To cauliflower.
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“Do what you say you're going to do. And try to do it a little better than you said you would.”
―Jimmy Dean
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