Hello. It’s Tuesday, February 6. You’re about to discover the best and worst exercises for lower back pain, a surprising top exercise for weight loss, how to tell if you have a migraine or headache (+ natural relief options), a powerful “Sinus Buster” tea recipe, and more…
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Blood Pressure Medication May Increase Risk of Stroke
Using angiotensin-converting enzyme (ACE) inhibitors to manage blood pressure may increase stroke risk, according to some recent research. Overall, ACE inhibitors were associated with a 19% higher risk of stroke mortality and an 11% higher risk of fatal and nonfatal stroke compared to diuretics.
The study included more than 32,000 participants aged 55 and over with high blood pressure. Each participant was randomly assigned to take a thiazide-type diuretic, calcium channel blocker (CCB), or ACE inhibitor for an initial trial period, and their health data was tracked afterwards for up to 23 years.
Though the risk of cardiovascular mortality was similar for all three groups, the ACE inhibitor group had a significantly higher stroke risk that lasted even past the original clinical trial period. However, a causal link could not be proven, so researchers advise interpreting the results “with caution.”
“When stroke risk is a major consideration, diuretics and calcium channel blockers have been shown to have better blood pressure control and reduce the risk of stroke compared to ACE inhibitors…” said Jose-Miguel Yamal, study author. “Further studies are warranted to confirm these results that include blood pressure medications used in the long-term.”
Plant-Derived Compounds Could Reduce Breast Cancer Recurrence
Two types of plant-derived compounds – soy isoflavones and lignans – may help lower the risk of breast cancer recurrence as well as breast cancer mortality, a new study has found. Soy isoflavones were linked to a 26% reduced chance of breast cancer recurrence, while lignans were linked to a 28% lower risk of death from breast cancer.
Soy isoflavones are natural compounds found in soybean foods, including tofu, soy milk, and cooked soybeans. Lignans are a type of polyphenol found in a wide variety of plants. When they are digested in the gut, a compound with beneficial health effects – enterolactone – is formed.
The study was a review that analyzed data from 22 separate studies on specific plant compounds or foods and breast cancer outcomes. The equivalent of 2-3 servings of soy per day was associated with the greatest benefits for breast cancer survivors. No optimal “dose” for lignans could be determined.
Researchers also found that green tea consumption may lower the risk of breast cancer recurrence by up to 44% in women with stage I or II breast cancer, although the results weren’t conclusive enough “to justify recommendations.” Still, the greatest effects were seen from drinking 3-5 cups or more per day. (Also, see the article ‘7 Tasty Foods High in Health-Boosting Lignans’ below ↓)
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| Partner of the day |  |
The Top 8 Brain-Healthy Food Swaps (FREE for you today)
Your brain is the control center for your entire body – and the most important thing you “own.”
It determines your mood, how much energy you have, how motivated you feel, and so much more. Meanwhile, your food choices may well be THE most important decisions you make daily when it comes to the health of your brain! With that in mind, you will not want to miss out on the concise and easy-to-follow FREE new eBook from world-renowned MD, Dr. Austin Perlmutter: The Top 8 Brain-Healthy Food Swaps.
In this truly outstanding guide, you’ll discover the damaging ingredient you’d never guess that’s often snuck into “healthy” foods, the “fatty food” that’s actually good for your brain, and a delicious treat that may offer significant benefits for brain health (as supported by numerous studies). Plus, you’ll also find out which type of vegetable a 2018 study found to slow cognitive decline – likened to being 11 years younger in terms of your brain age!
Get your copy of The Top 8 Brain-Healthy Food Swaps completely FREE right here.
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Migraines vs. Headaches: Key Differences + Natural Relief Options
Migraines and headaches are both painful and frustrating, but there are key differences between the two that will tell you which one you're suffering from. Technically, migraine is a neurologic disorder that involves often one-sided pain and sometimes light or sound sensitivity and nausea. A key prevention strategy is to avoid known triggers, while supplements like magnesium may help overall. As far as headaches go, there are many different types, and most can be helped through relaxation and massage techniques. (More)
Hearing Loss Linked to Increased Dementia Risk
There are many risk factors associated with dementia, and previous research has indicated that hearing loss may be one of them. Now, the largest study on hearing loss and cognitive function to date offers confirmation for this, finding that those with hearing loss who do not wear hearing aids may have a 20% higher risk of dementia than those with normal hearing. On a more positive note, those with hearing loss who do wear hearing aids only have a 6% greater dementia risk. (More)
Chiropractic Care Improves Lower Back Health After Surgery
A recent study has found that chiropractic spinal manipulation (CSM) may be beneficial for adults with sciatica following low back surgery. Those who received chiropractic care were about 45% less likely to undergo additional lumbar surgery as compared to a control group that received standard medical care. The study was observational only, meaning it could not establish a causal link, but the study authors believe CSM could be a beneficial therapy option for sciatica after surgery. (More)
Dancing Could Be the Best Exercise for Weight Loss
Just about any type of exercise can be beneficial for weight loss when combined with other healthy lifestyle changes, but dancing might be at the top of the list. According to a recent systematic review, getting exercise through dancing was associated with a decrease in body mass index (BMI), waist circumference, and total fat mass. Plus, dancing is a lot of fun, which makes it easier to stick to your exercise routine, giving it an edge over more conventional forms of physical activity. (More)
10 Top Brain Exercises to Boost Your Memory
One of the best ways to keep your brain sharp as you age is to give it regular “exercise.” You can do this in a variety of ways, including by activities like memorizing a list and testing your recall skills or doing mental math. Research also suggests that musical activities – like playing an instrument or singing in a choir – are particularly good for brain health. You can also try learning something new, practicing your hand-eye coordination, or drawing a map from memory. (More)
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Ears consist of 3 main parts – the outer, middle, and inner ear. They do their job so well that most people would be able to determine the temperature of water just by how it sounds when poured. That’s because colder water molecules are more sluggish, giving them a different tone than hot water.
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| Partner of the day |  |
Easy Brain-Healthy Food Swaps (FREE)
What if you could boost your mood, motivation, and overall brain function with a few simple food swaps?
It may sound too easy, but your food choices may well be THE most important decisions you make daily when it comes to the health of your brain! And now, you can get clarity on the exact changes to make in the concise and easy-to-follow FREE new guide, The Top 8 Brain-Healthy Food Swaps. Provided by respected MD, Dr. Austin Perlmutter, this very helpful guide will reveal the damaging ingredient often snuck into “healthy” foods, a delicious treat with significant potential brain benefits, the specific vegetable type found to slow cognitive decline, and more! Get your FREE copy of this incredible new guide right here.
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> Did you hear about the carrot that outran the rabbit? It lived to tell the kale.
> Why did the tree go to the dentist? To get a root canal.
> Can bees fly in the rain? Only with their yellow jackets.
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“Don’t live the same year 75 times and call it a life.”
―Robin Sharma
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