Hello. It’s Thursday, June 15. You’re about to discover an easy way to boost memory, a simple switch for better blood sugar control, a quick antioxidant-packed recipe, how to turn a wasted day around, and more…
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Dementia, Alzheimer’s on the Rise in Younger Adults
The number of Americans diagnosed with early-onset dementia and Alzheimer’s has increased significantly in recent years, according to data from Blue Cross Blue Shield (BCBSA). Over a 4-5 year period, diagnoses increased 373% for 30- to 44-year-olds, 311% for 45- to 54-year-olds, and 143% for 55- to 64-year-olds.
Early-onset dementia and Alzheimer’s are characterized by memory loss and related symptoms that affect people under age 65. These findings about an increase in diagnoses among younger adults come alongside recent news that a 19-year-old man from China is now the youngest person diagnosed with dementia in the world.
The data from BCBSA was collected from about 131,000 commercially insured Americans. Women accounted for 58% of the diagnoses, and the youngest category examined— 30- to 44-year-olds— had the most rapidly rising numbers.
With the reason for this increase in diagnoses still unknown, Dr. Vincent Nelson, vice president of medical affairs for BCBSA states that: “Further education and research is needed to learn more about early-onset dementia and Alzheimer’s, how to treat these conditions and what can be done to better prevent diagnoses.”
Exercise May Be More Effective for Mental Health than Medication
Exercise may be 1.5 times more effective for managing depression than either counseling or the leading medications, a recent study has found. Specifically, exercise interventions that last for 12 weeks or less can effectively reduce mental health symptoms.
This recent research review examined the results of 1039 trials and 97 reviews, which included a total of 128,119 participants. The best results of exercise for mental health were seen among individuals with depression, pregnant and postpartum women, healthy individuals, and those diagnosed with HIV or kidney disease.
Higher intensity exercise showed the greatest improvements for anxiety and depression, but all types of physical activity were found to be beneficial, including aerobic exercise and strength training.
“Physical activity is known to help improve mental health. Yet despite the evidence, it has not been widely adopted as a first-choice treatment,” said Dr. Ben Singh, the lead researcher. “We hope this review will underscore the need for physical activity, including structured exercise interventions, as a mainstay approach for managing depression and anxiety.”
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| Partner of the day |  |
Brighter Teeth Without the Chemicals
A healthy smile and whiter teeth can be achieved by using natural, non-toxic ingredients.
Most conventional toothpastes utilize harsh chemicals and artificial additives to remove stains and prevent cavities. These ingredients can cause mouth irritation and even more harmful effects in the long run. Wellnesse has changed oral care by developing an effective whitening formula that is 100% natural and free of parabens, carrageenan, and other toxic chemicals. It uses a natural mineral known as hydroxyapatite to remineralize teeth and a trio of botanicals to combat bad breath and brighten your smile.
Learn more about this non-GMO, chemical-free toothpaste.
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10 Incredible Ways Nature Improves Your Health
A growing body of research shows that nature may be one of the most beneficial health boosters we know of. It can improve your mood, reduce stress, enhance memory, and support proper immune function. A few studies have also shown that exercising outdoors leads to more satisfaction and a greater chance of keeping up the activity than indoor exercise. If that weren’t enough, spending time in nature can even lower blood pressure and may reduce cancer risk. (More)
Walking Boosts Brain Connectivity, Memory
Walking is a low impact exercise that is good for your heart, brain, and joints. New research shows that it may be especially beneficial for older adults, particularly where memory is concerned. The study found that walking regularly strengthens connections between brain networks, which may help delay cognitive impairment and the development of Alzheimer’s. In the short-term, walking improved participants' memory and recall abilities. (More)
Traffic Noise Can Make it Harder to Work
If you find it difficult to concentrate in the presence of background noise, it’s not your imagination. Researchers from Sweden recently found that even low levels of traffic noise— as little as 40 decibels— can have a “detrimental” effect on cognitive performance and make it harder to carry out the task at hand. That’s the typical level of noise found in an office environment and homes situated near roads with heavy traffic traveling at low speeds. (More)
Cutting Carbs at Breakfast Could Help Type 2 Diabetes
One of the biggest challenges for people living with type 2 diabetes is blood sugar control. Low-carb diets are often recommended to prevent large blood sugar swings throughout the day but can be difficult to follow long-term. One new study shows that simply switching to a low-carbohydrate breakfast may help keep blood sugar in check throughout the entire day. This would mean eating a meal with higher fat and protein, which can be achieved with foods like eggs, avocados, nuts, fish, berries, and most fibrous vegetables. (More)
7 Worst Foods for Gut Health
Gut health is directly connected to skin health, brain health, immune function, and much more. Probiotic and prebiotic foods are known to be important for keeping your gut happy, but what you don’t eat can make just as much of an impact. Fried foods and high-sugar foods or beverages are especially detrimental to the gut microbiome. Excess amounts of alcohol and red meat also have a negative impact, while artificial sweeteners can cause a lot of digestive upset. (More)
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Your body contains over 600 muscles that make up about 40% of total body weight. The strongest muscle by weight is the masseter muscle in your jaw. It can close your teeth with a force as great as 200 pounds on your molars.
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| Partner of the day |  |
Correct Cavities Naturally
Tired of natural toothpastes that leave a residue and don’t really work? Try Wellnesse.
Using research-backed ingredients like neem oil and green tea, Wellnesse Whitening Toothpaste helps your body to repair cavities and remineralize teeth. It also fights gum disease and bad breath without harmful chemicals, leaving your teeth feeling clean and residue-free. There’s no gritty texture or strange taste— just an effective formula in a compostable tube. Try Wellnesse with a 30-day money-back guarantee.
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> Why shouldn’t you shout through a colander? You’ll strain your voice.
> What did the fisherman say to the magician? Pick a cod, any cod!
> Why can't you trust atoms? They make up everything.
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“Go the extra mile. It’s never crowded there.”
-Dr. Wayne D. Dyer
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| Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased natural health news that you can take action to live long and live well.
The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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